When you are on a quest to be healthier, you don’t only need to look at the types of food that you’re consuming. There is significant research out there that shows that organic foods are significantly healthier than their counterparts. But, what is an organic food? What are the benefits of adding organic foods to your diet? Let’s take a closer look at this whole process.
What is an organic food? In short, when you are looking at organic products, you will find that they don’t use anything unnatural as part of the process of making the product. For example, if you are getting organic meat, then the cow, pig, or chicken that you are getting the meat from did not take any sort of antibiotic and they were not given growth hormones. They are usually given an all natural diet (and many times, those foods are organic as well). The produce that is labeled as organic does not use GMO’s, radiation, fertilizer (other than natural ones), or pesticides. This ensures that there are no additional chemicals in what you’re ingesting.
What are the benefits of organic foods? One of the main things is that organic food is often fresher than its counterparts. Why? Because they don’t have the preservatives that help it to last longer. You will also find that the way that these things are farmed is actually a lot more sustainable, thus helping the environment to stay healthy. In some cases, you will find that the organic foods that you eat have more nutrients because they were not stripped away by the antibiotics or pesticides that would have been used otherwise. With all of these benefits, is it really that surprising that more and more people are going to a fully organic diet?